Fast weight loss 3D workout
Sunday, July 25th, 2010 at
12:04 pm
Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area.
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Filed under: Weight loss through exercise
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i love this and it works!
i bet that most people watchin this vid are fatasses
This works great, the day after the first day I did this, I felt my muscles all day long
Thank you for sharing this
Same here lol I love this
this is the same one as the ab workout. wth.
The guy in the video is making it look easy >:O xD
If you think that’s hard try the p90x ab exercise.
Super!!!
hm.. 8 a-b-s module im wonder whats that..