Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area.

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newwarriortraining.com If you’re pressed on time or space, that’s still no excuse not to get a great full body training program in. During this workout, a few of my New Warrior – Houston FitCampers utilize 2 of my favorite body weight exercises, the Bear Crawl & the Hindu Push Up. Combining both, you not only get a good full body workout that builds strength, power, flexibility, and muscle endurance. You also get a taste of cardio endurance and serious mental toughness, especially since each round is 3 minutes, with only 60 seconds rest between rounds. The great thing is, you can do this workout just about, anywhere. You don’t have to go in a circle, either. Just perform 5 bear crawls steps forward (or backwards…or both), then perform 5 Hindu Push Ups. Continue the sequence for 3 minutes straight. Most importantly, have fun. 5 Step Bear Crawl+Hindu Push Up Combo 1a. Bear Crawl x 5 Steps 1b. Hindu Push Up x 5 Perform for 3 min. w rest Rest x 60 seconds between rounds (advanced) / 90-120sec (intermediate) / 2-3 min (beginner) Perform 5 rounds. Let me know how you do, or what you think about this workout, by leaving a comment below. Be sure to visit and subscribe to my blog at newwarriortraining.com, and join my newsletter at http