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Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area.

Ive watched YouTube Weight Loss diarys – and everytime I do – I feel like thats me but Im fatter.. So for all of those who feel the same way – keep track of my videos.. I would love any comments to help me along the way. Goal weight – 70kg. Current Weight- 95kg. The time is now.