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	<title>Fitness  Diet-Weight-loss plans &#187; lose</title>
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	<description>Weight loss video</description>
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		<title>Diet-Weight Loss and Abs Fast with Amercia&#8217;s Top Trainer Victor Costa</title>
		<link>http://exilfitness.com/121/weight-loss-and-exercise-programs/diet-weight-loss-and-abs-fast-with-amercias-top-trainer-victor-costa/</link>
		<comments>http://exilfitness.com/121/weight-loss-and-exercise-programs/diet-weight-loss-and-abs-fast-with-amercias-top-trainer-victor-costa/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 18:36:41 +0000</pubDate>
		<dc:creator>Patrick Exil</dc:creator>
				<category><![CDATA[Weight loss and exercise programs]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[biggest]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[bodybuilding diets]]></category>
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		<category><![CDATA[costa]]></category>
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		<category><![CDATA[diet plan]]></category>
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		<category><![CDATA[loose]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[lose weight]]></category>
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		<category><![CDATA[vicsnatural]]></category>
		<category><![CDATA[victor]]></category>
		<category><![CDATA[videos]]></category>
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		<guid isPermaLink="false">http://exilfitness.com/121/weight-loss-and-exercise-programs/diet-weight-loss-and-abs-fast-with-amercias-top-trainer-victor-costa/</guid>
		<description><![CDATA[America&#8217;s Top Fitness Trainer Victor Costa &#8211; talks diet and exercise-honoured by the International Sports Sciences Associattion- International Speaker- If you go to the gym-you need his workouts- download Vic&#8217;s workouts at www.vicsnatural.com]]></description>
			<content:encoded><![CDATA[<div><b></b><i></i><u></u>America&#8217;s Top Fitness Trainer Victor Costa &#8211; talks diet and exercise-honoured by the International Sports Sciences Associattion- International Speaker- If you go to the gym-you need his workouts- download Vic&#8217;s workouts at www.vicsnatural.com</p>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Fast Weight Loss Tips</title>
		<link>http://exilfitness.com/103/exercise-no-weight-loss/fast-weight-loss-tips/</link>
		<comments>http://exilfitness.com/103/exercise-no-weight-loss/fast-weight-loss-tips/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 07:43:06 +0000</pubDate>
		<dc:creator>Patrick Exil</dc:creator>
				<category><![CDATA[Exercise no weight loss]]></category>
		<category><![CDATA[10]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
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		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
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		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[resolution]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[ten]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[years]]></category>

		<guid isPermaLink="false">http://exilfitness.com/103/exercise-no-weight-loss/fast-weight-loss-tips/</guid>
		<description><![CDATA[Here are the top 3 Fast Weight Loss Tips. Find more fitness videos at diet.com or own this video for just $0.75! *Sponsor: Peel away the pounds with Solani &#8211; www.diet.com Start your new years resolution off right with a healthy lifestyle diet and exercise plan. These free weight loss diet tips will help you [...]]]></description>
			<content:encoded><![CDATA[<div><b></b><i></i><u></u>Here are the top 3 Fast Weight Loss Tips. Find more fitness videos at diet.com or own this video for just $0.75! *Sponsor: Peel away the pounds with Solani &#8211; www.diet.com Start your new years resolution off right with a healthy lifestyle diet and exercise plan. These free weight loss diet tips will help you lose fat and weight fast! Happy New Years and clip this video for future art reference. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel &#8211; www.youtube.com Go behind the scenes w/ Sarah&#8217;s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah&#8217;s Fitness Blog &#8211; www.examiner.com</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/NrS708Em9jU&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/NrS708Em9jU&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></div>
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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>FAST weight loss diet and exercise plan!?</title>
		<link>http://exilfitness.com/102/fast-weight-loss-exercise-plan/fast-weight-loss-diet-and-exercise-plan/</link>
		<comments>http://exilfitness.com/102/fast-weight-loss-exercise-plan/fast-weight-loss-diet-and-exercise-plan/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 10:18:47 +0000</pubDate>
		<dc:creator>Patrick Exil</dc:creator>
				<category><![CDATA[Fast weight loss exercise plan]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://exilfitness.com/102/fast-weight-loss-exercise-plan/fast-weight-loss-diet-and-exercise-plan/</guid>
		<description><![CDATA[FAST weight loss diet and exercise plan!? I have 20 days to lose as many inches and as much weight as possible (preferably inches!!!!!!!!!!!!!) I mean like going down 3-4 jean sizes in 20 days!!!!!!! Please give me any crazy crash-fad diets or intense (home) exercise regimes!!!!!!!! I want the craziest crash-fad diet EVER!!!!!! One [...]]]></description>
			<content:encoded><![CDATA[<p><b></b><i></i><u></u>FAST weight loss diet and exercise plan!?<br />
I have 20 days to lose as many inches and as much weight as possible (preferably inches!!!!!!!!!!!!!)<br />
I mean like going down 3-4 jean sizes in 20 days!!!!!!!<br />
Please give me any crazy crash-fad diets or intense (home) exercise regimes!!!!!!!!<br />
I want the craziest crash-fad diet EVER!!!!!! One that has worked for YOU!!!!!!!!!!!!!!!!!!! One that will help me lose 3-4 jean sizes!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!&#8230; 20 days!)<br />
DON&#8221;T PREACH PLZ!!!!!! In 20 days I&#8217;m going back to intense exercise (3 hours of dancing and 2 hours of swimming a day!) So I&#8217;m not gonna yo-yo diet! I&#8217;ll maintain my weight lost!!!!!!!!<br />
PLZ GIVE ME THE FASTEST MOST EFFICIENT EXERCISE AND/OR CRASH DIET THAT WORKED FOR YOU!!!!!!!!!!!!!!!!!!!!!!<br />
Thanx!<br />
Oh and how much weight do you have to lose to lose inches?</p>
]]></content:encoded>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>The secret behind fast fat loss</title>
		<link>http://exilfitness.com/98/natural-weight-loss-exercise/the-secret-behind-fast-fat-loss/</link>
		<comments>http://exilfitness.com/98/natural-weight-loss-exercise/the-secret-behind-fast-fat-loss/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 20:43:21 +0000</pubDate>
		<dc:creator>Patrick Exil</dc:creator>
				<category><![CDATA[Natural weight loss exercise]]></category>
		<category><![CDATA[analysis]]></category>
		<category><![CDATA[assessment]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[body evolver]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[calories]]></category>
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		<category><![CDATA[fast fat loss]]></category>
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		<category><![CDATA[revolution fitness]]></category>
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		<category><![CDATA[tone]]></category>
		<category><![CDATA[up]]></category>
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		<guid isPermaLink="false">http://exilfitness.com/98/natural-weight-loss-exercise/the-secret-behind-fast-fat-loss/</guid>
		<description><![CDATA[Ever wonder how in shape Sarah really is? Learn the secret behind fast fat loss and watch her fitness assessment to see her percent body fat and lean muscle mass. diet.com *Sponsor: Peel away the pounds with Solani &#8211; www.diet.com Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel &#8211; www.youtube.com Go behind [...]]]></description>
			<content:encoded><![CDATA[<div><b></b><i></i><u></u>Ever wonder how in shape Sarah really is? Learn the secret behind fast fat loss and watch her fitness assessment to see her percent body fat and lean muscle mass. diet.com *Sponsor: Peel away the pounds with Solani &#8211; www.diet.com Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel &#8211; www.youtube.com Go behind the scenes w/ Sarah&#8217;s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah&#8217;s Fitness Blog &#8211; www.examiner.com</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/BC5-wpIXxE4&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/BC5-wpIXxE4&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></div>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Hoodia Gordonii Weight Loss</title>
		<link>http://exilfitness.com/100/hoodia-weight-loss/hoodia-gordonii-weight-loss/</link>
		<comments>http://exilfitness.com/100/hoodia-weight-loss/hoodia-gordonii-weight-loss/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 09:13:32 +0000</pubDate>
		<dc:creator>Patrick Exil</dc:creator>
				<category><![CDATA[Hoodia weight loss]]></category>
		<category><![CDATA[abs]]></category>
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		<category><![CDATA[gordoni]]></category>
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		<guid isPermaLink="false">http://exilfitness.com/100/hoodia-weight-loss/hoodia-gordonii-weight-loss/</guid>
		<description><![CDATA[Hoodia gordoni weight loss, natures best kept secret. Lose weight in a quick and safe way. Weight loss before and after. www.jollyherb.com Related Blogs Easy Weight Loss Free Action Plan Length-width-height Of A Samsung Gravity Cell Phone? &#8211; Samsung &#8230; Height Enhancement – What Does The Future Hold? Two Hilarious Video Game Russian Cartoons &#8211; [...]]]></description>
			<content:encoded><![CDATA[<div><i></i><u></u>Hoodia gordoni weight loss, natures best kept secret. Lose weight in a quick and safe way. Weight loss before and after. www.jollyherb.com</p>
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		<title>Now Guys Get Rid Of The Fat Using Dermacut.</title>
		<link>http://exilfitness.com/96/topical-fat-loss/now-guys-get-rid-of-the-fat-using-dermacut/</link>
		<comments>http://exilfitness.com/96/topical-fat-loss/now-guys-get-rid-of-the-fat-using-dermacut/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 12:27:34 +0000</pubDate>
		<dc:creator>Patrick Exil</dc:creator>
				<category><![CDATA[Topical fat loss]]></category>
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		<description><![CDATA[Dermacut is the best new topical delivery fat loss formula available today for men.Dermacut can be easily applied to fat pockets. Treat these specific areas without dealing with any residue, terrible smells, or dangerous ingredients. www.dermacut Related Blogs I&#039;ll Find A Way » Height reaches new work announce! DQ6 sells &#8230; Length-width-height Of A Samsung [...]]]></description>
			<content:encoded><![CDATA[<div><i></i><u></u>Dermacut is the best new topical delivery fat loss formula available today for men.Dermacut can be easily applied to fat pockets. Treat these specific areas without dealing with any residue, terrible smells, or dangerous ingredients. www.dermacut</p>
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				<category><![CDATA[Science of fat loss]]></category>
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