Here is where it’s at, folks. Everyone asks me what my “plan” is – this is the best I can give you Plus, this is a guide for you to start losing weight. Also, because people always ask… **Keep in Touch** Twitter: twitter.com Facebook: tinyurl.com MySpace: www.myspace.com **Contact** AIM: hermionehwl MSN: jechantetoujours Y!M: incroyableantishay **Keep Up** www.antishayweightloss.com http youtube.com ———————- Thank you so much for your continued support and enthusiasm. Your participation in my weight loss means the world to me! ———Jan 28, 2008———– #63 – Top Favorited (Today) – People & Blogs #72 – Top Rated (Today) – People & Blogs yay!

Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area.